Thursday, May 6, 2010

Flat belly food / makanan kempis perut.

Want this kinda belly? aku juga!

A grapefruit a day in addition to your regular meals can speed weight loss. The fruit's acidity slows digestion, meaning it takes longer to move through your system, and you'll end up feeling fuller, and more satisfied, for longer. And the vitamin C-packed grapefruit works to lower cholesterol and decrease risk of stroke, heart disease, and some types of cancer.

Chocolate or, more specifically, cocoa powder made from ground contains compounds that have the potential to protect against heart disease, stroke, cancer, and diabetes.

Almonds are also a great source of vegetable protein and fiber.

Avocado contain more of the cholesterol-smashing than any other fruit.
Macadamia nuts also contain fiber help with the digestion.

The greener the oil, the more antioxidants, so go for extra-virgin.


Walnut contain omega- 3 fatty acids, which help protect your heart and preserve brain health.

...and, no eating after 7pm,
walk after dinner,
8 glass of water per day.

Gewd luck!

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